Prepared Meals Delivered Home

Prepared Meals Delivered Home

When you are recovering from illness or have a disability that prevents you from shopping, there are healthy meal options.

I have discovered a dynamic company called Youfoodz.

Youfoodz is a home delivery service in major metropolitan areas throughout Australia.

Youfoodz also stocks great nutritional meals in many stores including IGA and major supermarkets like  Aldi, Coles and Woolworths.

Nutrition is essential to your recovery and Youfoodz serves you well in that way.

If you wish to find out more about home care please read 4 Key Factors For Home Health Care Services.

Prepared Meals Delivered Home

There are so many fade diet, it become quite an exercise to find what’s right for you, your body, you likes and dislikes.

Youfoodz offer nutritional meals for busy people and for weight loss.

Youfoodz started in Australia in 2012. From it’s inception, the emphasis was creating prepackaged meals that were nutritous and healthy.  The fresh ready made meals can also include healthy snack and drinks. The company now has over 3000 stockists and continues to deliver at homes in major metropolitan areas in Australia.

If you are wondering how does the food stay fresh, then you can relax, as the company sources local fresh produce. The food is cooked packaged and delivered straight to your door.

The food is vaccum sealed via “Modified Atmosphere Packaging” system which removes oxygen from the meals allowing the food to stay fresh. Meal expiry is  inclusive of the day of delivery.

Only the ready to eat meals can be frozen for up to 3 months. It is recommended not to freeze the fish or salad meals.

There are vegetarian prepared meals delivered home  too.

If you are ever unhappy with the service you can compain through the online form.  The company takes pride and the utmost care when it comes to safety with food and health. From personal hygiene for food handling to packaging and delivery, the company’s safety standards at maintianed.

Youfoodz commit to taking your complaints seriously.

Unfortunaley, the company does not do custum made meals, due to the large volume of production.

However, one great feature of this service is that packaging is 100% recyclable including meal sleeves, snack packaging and drink containers.

Prepared Meals Delivered Home

More recently Youfoodz is marketing and catering for larger meals. They usually take about 2 minutes to heat.

Another service that YouFoodz offers is Grocery Essentials.

This program offers seasonal selection of fresh fruit and vegetables. This is subject to change without notification so they can provide the highest quality produce.

Meat, dairy and egg product are Australian made. However some fruit may be imported if not supplied in Australia.

Minimum Oders are $49.

If you wish to order head straight to the menu page at their website, select what you like on the menu. Then you just can head to the online checkout to complete the order.

The company currently takes Credit Cards, Afterpay, Zip and Paypal.

You can set up recurring orders and you do not have to even sign a contract.

The Weight Loss Refresh program has been successful since inception.  Its not a diet, challenge or cleanse. These meals are potioned controlled and made simple with fresh, delicious and convenient meals under 350 calories per meal. There is is no lock in contract. You can order each week or set up a recurring order for week, fortnighly or monthly deliveries.

The company has a motto “Best meals delivered or its free”.Prepared Meals Delivered Home

Youfoodz has been crowned Australia’s #1 Healthy Meal Delivery Service from Canstar Blue + Australia’s Best Food Delivery Service from ProductReview 3 YEARS in a row!

Forget frozen – Youfoodz uses nothing but fresh-picked produce & top-quality protein for our ready-to-eat classics, next day delivery for metro areas, fresh sandwiches & more.

Youfoodz offers variety as well via an ever-changing menu of 100+ meals, snacks & juices can be delivered to your door or found at ~3000 stockists Australia-wide, including Coles, Aldi, Drakes, IGA, Night Owl, BP, FoodWorks, Good Life & so many more.

Nutrition and Mental Health

In the past, research on dietary nutrition was often focused on adults and mental health.

We recognise that adequate eating is related to improved mental health effects, whereas a bad diet highly likely lead to a depressed mood and anxiety.

Emerging studies focused on children and young people has, however, also established a link between deficient diets and suicide. Regional Australia has some of the highest rates of youth suicide in the world.  It also has low socio economic levels and significant social problem.

Lets look at dietry requirements for children and mental health.

Poor nutrition can lead to;

  • poor concerntration and memory
  • low mood
  • hyperactivity and agressive behaviour

Mental health conditions, including depression and anxiety, are associated with nutrient deficiencies (we know that fruits or vegetables , grains, fish, lean red meats and olive oils are rich in important nutrients, including folate, magnesium, vitamins and zinc, all of which influence body and brains and mood regulations).

Dietary choices is not always a option. Sometimes there is not enough food for many Australian households due to issues like joblessness and hunger. Food deprivation can cause lower academic success, stress, depression , anxiety, violence and conflicts with other people. Insecurity of food can contribute to eating disorders.

The Australian Dietary Guidelines recommend that we all increase our intake of fruit and vegetables and reduce foods high in sugar, salt and fat.

However, changing lifestyles and increased access to processed foods mean many children and young people fail to meet these recommendations. Less than 1% of children and young people aged two to 18 years consume the recommended amount of vegetables each day.

Here are some references for further reading on this topic.

Australian Bureau of Statistics (ABS). (2017). Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011-12. Canberra: ABS. Retrieved from

Jacka, F. N., Kremer, P. J., Berk, M., de Silva-Sanigorski, A. M., Moodie, M., Leslie, E. R., & Swinburn, B. A. (2011). A prospective study of diet quality and mental health in adolescents. PloS one, 6(9), e24805.

Jyoti, D. F., Frongillo, E. A., & Jones, S. J. (2005). Food insecurity affects school children’s academic performance, weight gain, and social skills. The Journal of Nutrition, 135(12), 2831-2839.

National Health and Medical Research Council (NHMRC). (2013) Australian Dietary Guidelines. Canberra: NHMRC. Retrieved from

Tomlinson, D., Wilkinson, H., & Wilkinson, P. (2009). Diet and mental health in children. Child and Adolescent Mental Health, 14(3), 148-155.

Townsend, N., Murphy, S., & Moore, L. (2011). The more schools do to promote healthy eating, the healthier the dietary choices by students. Journal of Epidemiology and Community Health, 65(10), 889-895.


How To Take Away The Wheeze.

How to take away the wheeze.

How To Take Away The Wheeze.

Respiratory Equipment Used to Treat Respiratory Conditions at Home.   (Always Seek Medical Advice)

I have had exposure on how to take away the wheeze. I have been an asthmatic for 40 years.

I have had first hand experience using nebulisers and other devices at home and on the road. Always seek medical advice first.

How To Take Away the Wheeze
How To Take Away the Wheeze

There are a number of brands available (in Australia) that produce respirators and nebuliser for the treatment of lung conditions at home. Which one is right for you? You can work with your doctor or respiratory therapist to decide what features in a nebuliser you may want or need.

Although portable respiration therapy devices perform a similar function to the more sophisticated equipment available in healthcare facilities, these models are especially designed for use at home or while traveling. Some require a power outlet, while others use rechargeable batteries. These devices should only be used under the advice and supervision of a licensed healthcare professional. Important factors to consider include battery life (where applicable), flow rate, sterilization requirements, and ease of use. Along with the home first aid kit, a nebuliser is a must for chronic asthmatics.

These brands are available in Australia;

  • Able
  • Allersearch
  • MedeScan
  • Omron
  • Philips Respironics

These are available at these online suppliers. You may experience delay in your order being delivered;



When nebulizers and inhalers were introduced to the world during the 1930s and 1950s, respectively, this was exactly the gift people with lung diseases, like asthma, yearned for since the beginning of time. This meant they now had an easy means of inhaling the medicine needed to control and treat their disease.

How To Take Away The Wheeze
How To Take Away the Wheeze

Nebulizers were invented first, and were certainly appreciated, but they were not made for mobile use.

So when inhalers were introduced, they quickly became the top choice for those who needed respiratory medicine. But even inhalers had their limitations. There are advantages and disadvantages of the preferable inhaler. We investigate the same for nebulizers.

How does the Nebuliser work?

In order to get relief from COPD (Chronic Obstructive Pathways Disorder), asthma, or any other respiratory ailment, getting medication into the lungs as quick as possible is the best way to expedite relief.

Rescue inhalers and MDIs (Metered Dose Inhalers) are ways to get medication into the lungs during an asthma attack, but some medications require the use of a nebulizer.

A nebulizer transforms liquid medication into a fine mist aerosol that is easily inhaled into the lungs through the use of a mouthpiece or mask. This does not require the inhalation coordination of an MDI.

All you need to do was breathe normally and medication is on its way to doing its job.

Advantages and Disadvantages.

The advantages of nebulizers:

  • Allows for immediate application of medicine to airways and ideal for asthma. The device allows for medicine to be absorbed as it is administered over a longer period of time. If the lungs are congested then the nebuliser is a more thorough method of drug administration. As the patient starts to breath normally more medicine is absorbed as the lungs clear. A puffer administers the medicine in a short sharp burst.
  • Relatively easy to use, and quite easy to coordinate (just breathe normal).
  • Easy to inhale the medicine, regardless of airflow limitation caused by flare-ups and end stages of COPD.
  • Nebulisers and air compressors last a long time for repeat application if well maintain. I have had my nebuliser longer than when the superseded model came on the market.
  • The Nebuliser is a good household investment particularly with children. Sometimes the equipment may only be used for a season and can be used for other family members if similar illness exist.

The disadvantage of nebulisers: 

  • Most air compressors require electric source.
  • Some nebuliser are loud and it disturbs the patient particularly if they are a child.
  • Most affordable nebulisers are not easily portable.
  • Nebulisers are expensive however the price is coming down over time. Usually over $100.
  • Nebuliser treatments generally take about 10-20 minutes, posing a challenge in today’s fast-paced society.
    For most folks who require respiratory medicine, inhalers work just great. For those who would benefit, nebulisers offer a viable alternative. If you think one or the other would benefit you, please consult your physician.

The Nebuliser Product Description.

The nebuliser is recommended for customers requiring a nebuliser therapy system for occasional use in the home.

What is normally included in the Nebuliser Pack;

  • The Nebuliser machine
  • Storage Bag
  • Adult and Child Mask
  • Mouth piece
  • Replacement filters
  • Tubing
  • Nebuliser Bowl
  • Easy to clean
  • Light weight
  • TGA Approved


  • Operates 240v power level
  • Thermal fuse for protection
  • Usually in an impact resistant case
  • Usually has a 2warranty

Technical Specifications:

• Particle size MMAD OF 1.5 microns
• Aerosol output – 0.35ml/min
• Dynamic airflow 5.1 Lpm
• Certificate of Suitability No.CS6487

How To Take Away the Wheeze
How To Take Away the Wheeze

Nebulising Time:
Nebulising time approx. 20 mins using 4-5ml of medication

Prior to using this product it is important you carefully read the instructions and keep them in a safe place for future reference.

Please check the star rating. Its should be 5 star. Different brands are available in different countries. Its best to shop around on line before you buy.


How to take away the wheeze – Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.

Treating these breathing ailments with medications is the main course of treatment. Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders.

Use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.

Whether you’re searching for the best nebulizer for babies or the best portable nebulizer for travel always check online at the above mentioned supplies for what is in stock.





Disclaimer: All content found on our website, including images, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.